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Your Wellness Toolbox
“My Wellness Toolbox by Ali Swift is, without a doubt, the best self-help book that has been written and published in the past couple of decades.” – That’s Books and EntertainmentFollowing the release of the well-received My Wellness Toolbox in 2018, Ali Swift now presents Your Wellness Toolbox, a perceptive and supportive self-help guide that includes yet more tools to begin building your self-worth back up. After releasing her first book, Ali started Talking Tools with You, sharing 26 of the powerful tools that helped her manage and overcome crippling anxiety and build a more positive mindset.The more she talked to the public via 121 coaching, events, workshops, and radio about the Tools, the experiences they then shared with her inspired her to add another fourteen tools to her original book which has then led to this sequel. Discover the sets of tools that can support you in different scenarios, from hospital appointments to family events… and even pull out the tools that can help you ride the waves of a Global Pandemic.Crying, Guided Meditations, Drawing & saying YES are just a few that are working for Ali!Are you ready to discover even more tools for your Wellness Toolbox?
Price: 10.00 £ | Shipping*: 3.99 £ -
My Wellness Journal : Connect to your body, Balance your hormones, Improve your health
This journal will help you better understand your hormones and exactly how your body works. Did you know that around 80% of women experience period pain at some stage in their lifetime?A further 25% of women report pain so extreme it disrupts their productivity at work and require regular pain relief medication. Did you know that most women struggling to conceive can actually get pregnant? Or that the contraceptive pill completely shuts down the production of female hormones?Our hormones are the undercurrent of how we experience life.Our bodies are built with incredible internal cycles that can be harnessed in different phases.If you are wanting to improve your skin, your weight or your fertility or manage any health condition or symptom you can think of, My Wellness Journal has motivating charts and prompts that will seriously aid in your healing journey.Whether you have a chronic health condition, suffer from PMS, or no obvious health issues at all, this book is for you. The knowledge in My Wellness Journal is inclusive of all modalities of medicine - from functional medicine to Ayurveda - this is about informing you so you can find what works for you.
Price: 20.39 £ | Shipping*: 3.99 £ -
Vegan Style : Your plant-based guide to fashion + beauty + home + travel
'...this little gem....will be my constant companion on my continued journey to a kinder lifestyle.' - Shelly Vela, former fashion director at Cosmopolitan UKYour ultimate guide to living a luxurious, cruelty-free life. Ready to take vegan living beyond the kitchen? Vegan Style is an informative and inspiring guide to compassionate living, featuring cruelty-free beauty products, style advice from some of today's most creative and innovative vegan designers, and pointers on everything from sourcing faux leather jackets to travelling as a vegan and so much more.Filled with beautiful photography, interviews with industry leaders and inspiring home, style, travel and beauty tips, Vegan Style is a luxurious dose of lifestyle inspiration for the conscious crowd.
Price: 14.99 £ | Shipping*: 3.99 £ -
Own Your Wellness : Giving You the Tools to Break Through Your Health Plateaus
In Own Your Wellness, personal trainer and health coach Daniella Dayoub Forrest gives readers the tools they need to nourish, move, explore, and enhance their bodies so that they can break through any health plateau and reach their wellness goals.Daniella Dayoub Forrest has helped countless clients take control of their health and own their wellness. She allows the reader to tailor their wellness path to their own needs and to reach their goals in a way that is fine-tuned for their unique bodies. In Own Your Wellness, Daniella helps the reader define their goals and, most importantly, helps them find a driving reason to achieve them. Daniella empowers readers to parse through the bombardment of health information and encourages them to reach optimal health, not just to feel ';fine.' Own Your Wellness follows the basic format she uses with all her health coaching clients. She covers health challenges one might be facing, as well as ways to get to the bottom of nagging issues. In this book, you will learn how to:Determine your ';why'your reason for wanting change,Nourish your body with the right foods to attain and sustain your goals,Move your body with exercise you actually enjoy and don't dread,Explore testing and other healing opportunities,Enhance your journey with supplements, vitamins, and minerals, More than just an informative guide, this book will give you the tools you need to break through every health plateau and reach your personal wellness goals. Throughout the book, you can write out how your personal situation works in the framework provided. By the end, you will have a cohesive and actionable plan to make your wellness dreams a reality.
Price: 26.00 £ | Shipping*: 3.99 £
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Is your girlfriend jealous of your lifestyle?
As an AI language model, I don't have a girlfriend or a lifestyle. However, if you feel that your girlfriend is jealous of your lifestyle, it's important to have an open and honest conversation with her to understand her feelings and address any concerns she may have. It's important to listen to her perspective and work together to find a balance that makes both of you happy in the relationship. Communication and understanding are key in addressing any feelings of jealousy.
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What is your opinion on the room decor?
The room decor is quite impressive. The color scheme is soothing and the furniture is elegant. The artwork and decorative pieces add a nice touch to the overall ambiance. It feels like a comfortable and inviting space to relax in.
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How would you describe your lifestyle?
I would describe my lifestyle as balanced and active. I prioritize both physical and mental well-being by incorporating regular exercise, healthy eating, and mindfulness practices into my daily routine. I also value spending quality time with friends and family, as well as pursuing personal interests and hobbies. Overall, I strive to maintain a healthy work-life balance and make time for self-care and relaxation.
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What is your question about lifestyle?
My question about lifestyle is how to maintain a healthy work-life balance while pursuing personal and professional goals. I am interested in learning about effective time management strategies, stress-reduction techniques, and ways to prioritize self-care in order to achieve a well-rounded and fulfilling lifestyle. Additionally, I am curious about the impact of lifestyle choices on overall health and well-being, and how to make sustainable changes for long-term success.
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Help Your Self : The New Rules for Wellness
From the founders of Ritual Vitamins and Nucifera Beauty, anew holistic wellness manual for optimal health, including nutrition, skincare, and mental well-being, empowering readers with the knowledge and tools to Help Your SelfHelp Your Self is the wellness authority, combining both knowledge and solid research to bring you a nutrition-hacking, food-loving, life-simplifying, science-backed guidebook to optimal health for the entire family. As the pursuit of wellness reaches a fever pitch, the lines between fringe and fact have become blurrier than ever.Kat Schnieder and Meredith Baird, two moms, fact-finders, and chefs who have shaped the wellness industry for decades, are not about pseudoscience and half-truths—health fads make their eyes roll. Rather, they have dedicated their lives to unearthing the latest research, and in Help Your Self, they show readers that not only is it possible to create and maintain a healthier lifestyle, but it’s also easier and more enjoyable than you would think. The book is a holistic guide to wellness with tangible and actionable steps, from addressing some of the most common health concerns––like better sleep, better sex, healthier skin, proper hydration––to more extensive routines to incorporate into your life, to healthy dessert recipes that also make your skin glow, like Lemon Meringue with Sea Moss.
Price: 25.00 £ | Shipping*: 3.99 £ -
Change Your Space : Reclaim Your Home, Your Time and Your Mind
As seen on TVHave you fallen out of love with your home?Has it stayed the same while your life has moved on?Are you ready to live with less stuff and more calm?If your answer's yes to any of these questions, this book is for you. Join Dilly Carter, professional organiser and TV's decluttering supremo, as she shows you how to clear, re-organise and fall back in love with your space, whatever your situation. Changing your space is a process that requires a shift in mindset.However, the good news is you'll start noticing results with even the smallest changes; and with dedication and commitment you can reclaim your home, your time and your mind. Learn how to conduct a 'space audit', follow Dilly's 6 golden rules of decluttering and use her quick-and-easy 15-minute Dolly Dashes to be well on the road to a calmer, happier home.With a seasonal planner and a 7-day challenge alongside Dilly's Top Tidy Tips, you will learn how to adapt, share, change and accept your space so that you can fully enjoy it once again. DILLY CARTER is the founder of Declutter Dollies (@declutterdollies) an organising and home-styling service.She regularly appears on TV providing advice on how to clear your space.
Price: 16.99 £ | Shipping*: 3.99 £ -
More Than a Mom : How Prioritizing Your Wellness Helps You (and Your Family) Thrive
What if taking care of yourself was the first step to helping your family thrive?If you’ve parented long enough, then you’ve learned firsthand why your personal wellness matters.You’ve felt the pain (or consequences) of devaluing yourself.Whether your wake-up call came from a diagnosis, a breakdown, an issue with your child or spouse, anxiety, or simply feeling depleted and numb, it most likely unveiled this truth: Mothers are humans too.We require love, compassion, rest, and renewal. Taking care of our needs strengthens us and equips us for the road ahead.In More Than a Mom, bestselling author Kari Kampakis offers a practical, approachable, and attainable framework to stay on a healthy path.You can take your kids only as far as you’ve come–and since their strength builds on your strength, you must take time to focus on you.More Than a Mom is about unleashing God’s power in your life and standing on timeless truths that will help youknow your worth and embrace your purpose,build strong, uplifting friendships that you can model for your children,quit the negative self-talk and make peace with your body, andlearn to mother yourself by resting and setting boundaries. The world shaping your children is more callous and complex than the world that shaped you.Kids need to be stronger, smarter, and more rooted in what’s real.Empower your son or daughter by tending to your heart, soul, body, and mind.Give them a vision of a healthy adult–and know that as they launch into the real world, they will build on what you started.
Price: 14.99 £ | Shipping*: 3.99 £ -
Your 10-Minute Wellness Journal : Simple Exercises to Reconnect Your Mind, Body and Soul
Take 10 minutes a day to harness the power of yourself and journal your way to wellness. Learn how to cultivate wellness by focusing on the connection between your mind, body, and soul.With quick and easy activities inspired by the natural world, as well as simple guided prompts, this thoughtfully crafted journal will help you to create a healthy balance in all aspects of your life and find your purpose. By taking just 10 minutes a day, you can forge a better mind-body-soul connection.Gill Thackray, mindfulness coach, will show you how to tune into yourself and unlock self-care strategies to create healthy habits and routines to honour yourself, from head to toe.Awaken your wellness potential with traditional remedies, essential practises and evidence-based activities you can do every day. Whether you are wanting to feel energized again, or needing to find peace and calm, this essential companion will guide you towards your goals.You don’t need experience to get started, just pick up a pen and start your journey to wellness today.
Price: 9.99 £ | Shipping*: 3.99 £
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Are you very stressed in your lifestyle?
As an AI, I do not experience stress in the same way that humans do. My primary function is to assist and provide information to the best of my abilities. If you are feeling stressed, it is important to take steps to manage and reduce stress in your lifestyle, such as practicing relaxation techniques, exercise, and seeking support from friends, family, or a mental health professional.
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Do you pay attention to your lifestyle?
Yes, I pay attention to my lifestyle by making conscious choices about my diet, exercise, and stress management. I prioritize healthy eating and regular physical activity to maintain my overall well-being. I also make an effort to manage my stress levels through activities like meditation and spending time with loved ones. Overall, I believe that a balanced and healthy lifestyle is important for both physical and mental health.
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What is your opinion on Japanese minimalism as room decor?
Japanese minimalism as room decor is a timeless and elegant choice. The clean lines, neutral color palette, and focus on simplicity create a calming and peaceful atmosphere in any space. It promotes a sense of order and tranquility, making it ideal for those looking to create a Zen-like environment in their home. Overall, Japanese minimalism is a beautiful and practical design aesthetic that can help create a sense of balance and harmony in any room.
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Which other home decor stores come to mind?
Some other home decor stores that come to mind include West Elm, Crate & Barrel, Pottery Barn, Anthropologie, and Wayfair. These stores offer a wide range of furniture, decor, and accessories to help customers create stylish and personalized living spaces. Each store has its own unique aesthetic and product offerings, catering to different tastes and preferences in home decor.
* All prices are inclusive of VAT and, if applicable, plus shipping costs. The offer information is based on the details provided by the respective shop and is updated through automated processes. Real-time updates do not occur, so deviations can occur in individual cases.